Tag: Nutrition & Conditioning

BJJ and Back Pain

Andrew Raynor This article by jiu jitsu brown belt and medical doctor, Marc Barton, gives helpful tips for those suffering from back pain induced by BJJ training. Back pain is an extremely common problem for Brazilian Jiu Jitsu practitioners. Rarely a class goes by without someone I know complaining of it to some extent. Jiu Jitsu […]

BJJ and Back Pain

Andrew Raynor This article by jiu jitsu brown belt and medical doctor, Marc Barton, gives helpful tips for those suffering from back pain induced by BJJ training. Back pain is an extremely common problem for Brazilian Jiu Jitsu practitioners. Rarely a class goes by without someone I know complaining of it to some extent. Jiu Jitsu […]

BJJ and Back Pain

Andrew Raynor This article by jiu jitsu brown belt and medical doctor, Marc Barton, gives helpful tips for those suffering from back pain induced by bjj training. Back pain is an extremely common problem for Brazilian Jiu Jitsu practitioners. Rarely a class goes by without someone I know complaining of it to some extent. Jiu […]

Is Your Neck Strong Enough for Jiu Jitsu?

Andrew Raynor Don’t try this at home. [Disclaimer: for advanced martial artists only; never attempt strenuous neck exercises without the approval of your certified physician and please only practice neck strengthening techniques under the supervision of your BJJ instructor. This information is intended to help you develop the craft of Jiu Jitsu, not with choking […]