Kettlebell Training for Jiu Jitsu – Part 4
Andrew Raynor This is the last part in our jiu jitsu-specific kettlebell training series by Jason C. Brown. Be sure to check out parts one, two and three before attempting the movements in this article. Welcome back to Week #4 of Kettlebell Training for BJJ Series. In week 4 we combine all the elements that you’ve developed in […]