Tag: Nutrition & Conditioning

Kettlebell Training for Jiu Jitsu – Part 4

Andrew Raynor This is the last part in our jiu jitsu-specific kettlebell training series by Jason C. Brown. Be sure to check out parts one, two and three before attempting the movements in this article. Welcome back to Week #4 of Kettlebell Training for BJJ Series. In week 4 we combine all the elements that you’ve developed in […]

Kettlebell Training for Jiu Jitsu – Part 2

Andrew Raynor This is the second of a 4-part series by Jason Brown, an intelligent and jiu jitsu coach known for his deep understanding of supplemental training methods. You can read part 1 here. In the first part we covered the ½ kneeling kettlebell swing and the ½ get-up.  Hopefully you’ve played around with and explored those […]

Kettlebell Training for Jiu Jitsu – Part 1

Andrew Raynor This is the first of a 4-part series by Jason Brown, and intelligent and jiu jitsu coach known for his deep understanding of supplemental training methods. I’ve been working in the fitness and performance field since 1999. And although I’ve worn many hats such a personal trainer and massage therapist, I’ve tried to […]

Juicing For BJJ & MMA

Andrew Raynor No, it’s not what you thought! This article by my close friend, blue belt and and author of Fit Juice Mike Cernovich explains how drinking fresh juices can improve your performance on the mat. Everyone has heard reports at the gym and rumour mill about who is “juicing.” As we all know, juicing has […]

The One Supplement ALL BJJ Players Should Take

Andrew Raynor This article was written by our Jiu Jitsu Brotherhood London Instructor, Dr. Marc Barton. Marc is a BJJ purple belt and one of the UK’s most qualified emergency medicine professionals. A few years back I noticed that I was overwhelmingly tired, especially for a day or two after training. At the time I was […]