Tag: conditioning

Is Your Neck Strong Enough for Jiu Jitsu?

Andrew Raynor Don’t try this at home. [Disclaimer: for advanced martial artists only; never attempt strenuous neck exercises without the approval of your certified physician and please only practice neck strengthening techniques under the supervision of your BJJ instructor. This information is intended to help you develop the craft of Jiu Jitsu, not with choking […]