Month: February 2016

Surprise! Grabbed from Behind – Self Defense Follow Up

Getting grabbed unexpectedly is one of the most important situations anyone can train for from a self defense perspective. This is due to both the likelihood from a face-to-face confrontation escalating to a physical conflict and as a surprise attack in a mugging, abduction, or potential rape scenario. For sure there are many other ways […]

5 Core Exercises To Improve Your Base

One of the most important aspects of any self-defense encounter is stability and strength. The reality is that flawless technique is only useful when you’re able to apply it effectively. This is especially the case if an attacker is much bigger and stronger than you. Today, we are going to talk about the overwhelming importance […]