Month: August 2015

Kettlebell Training for Jiu Jitsu – Part 2

Andrew Raynor This is the second of a 4-part series by Jason Brown, an intelligent and jiu jitsu coach known for his deep understanding of supplemental training methods. You can read part 1 here. In the first part we covered the ½ kneeling kettlebell swing and the ½ get-up.  Hopefully you’ve played around with and explored those […]

It’s Not About How Hard You Can Roll…

Andrew Raynor A young brown belt catches my gaze and tilts his chin up at me. “You wanna roll?” This kid is hungry. I recognise the arrogance of youth in his face. It’s like seeing myself from ten years ago. It’s been a long week and the last match took almost all I had left. […]

It’s Not About How Hard You Can Roll…

Andrew Raynor A young brown belt catches my gaze and tilts his chin up at me. “You wanna roll?” This kid is hungry. I recognise the arrogance of youth in his face. It’s like seeing myself from ten years ago. It’s been a long week and the last match took almost all I had left. […]