Month: April 2015

Top 5 tips for kettlebells

Andrew Raynor   Andrew Raynor Note the bell’s position in relation to the body and the spine’s neutral curve through the exercise. It’s not about the bell, it’s about moving well Like a dumbbell, barbell, clubbell, sandbag or any other training implement, kettlebells are ultimately just tools that we use to get stronger. It’s how […]

Top 5 tips for kettlebells

Andrew Raynor   Andrew Raynor Note the bell’s position in relation to the body and the spine’s neutral curve through the exercise. It’s not about the bell, it’s about moving well Like a dumbbell, barbell, clubbell, sandbag or any other training implement, kettlebells are ultimately just tools that we use to get stronger. It’s how […]

Top 5 tips for kettlebells

Andrew Raynor   Andrew Raynor Note the bell’s position in relation to the body and the spine’s neutral curve through the exercise. It’s not about the bell, it’s about moving well Like a dumbbell, barbell, clubbell, sandbag or any other training implement, kettlebells are ultimately just tools that we use to get stronger. It’s how […]

Juicing For BJJ & MMA

Andrew Raynor No, it’s not what you thought! This article by my close friend, blue belt and and author of Fit Juice Mike Cernovich explains how drinking fresh juices can improve your performance on the mat. Everyone has heard reports at the gym and rumour mill about who is “juicing.” As we all know, juicing has […]