Andrew Raynor Andrew Raynor Halperin working hard with the Australian Institute of Sport. If an athlete is training for a comp where they will fight in bouts consisting of three two-minute rounds, and will have around five bouts over two days, must they replicate this loading at some point in their lead-up training to […]
Andrew Raynor Andrew Raynor Halperin working hard with the Australian Institute of Sport. If an athlete is training for a comp where they will fight in bouts consisting of three two-minute rounds, and will have around five bouts over two days, must they replicate this loading at some point in their lead-up training to […]
Andrew Raynor Andrew Raynor Halperin working hard with the Australian Institute of Sport. If an athlete is training for a comp where they will fight in bouts consisting of three two-minute rounds, and will have around five bouts over two days, must they replicate this loading at some point in their lead-up training to […]
Andrew Raynor This article was written by our Jiu Jitsu Brotherhood London Instructor, Dr. Marc Barton. Marc is a BJJ purple belt and one of the UK’s most qualified emergency medicine professionals. A few years back I noticed that I was overwhelmingly tired, especially for a day or two after training. At the time I was […]