Month: September 2014

Shoulder injuries: How do you rehab them?

Andrew Raynor   Andrew Raynor BJJ champion Sophia McDermott-Drysdale displays good shoulder mobility Functional fitness’ is a term that gets thrown about very loosely in today’s training world. Equipment manufatucers will tell you that anything they sell is somehow ‘functional’ and trainers will tell you that performing some kind of circus sideshow trick will magically […]

Shoulder injuries: How do you rehab them?

Andrew Raynor   Andrew Raynor BJJ champion Sophia McDermott-Drysdale displays good shoulder mobility Functional fitness’ is a term that gets thrown about very loosely in today’s training world. Equipment manufatucers will tell you that anything they sell is somehow ‘functional’ and trainers will tell you that performing some kind of circus sideshow trick will magically […]

Shoulder injuries: How do you rehab them?

Andrew Raynor   Andrew Raynor BJJ champion Sophia McDermott-Drysdale displays good shoulder mobility Functional fitness’ is a term that gets thrown about very loosely in today’s training world. Equipment manufatucers will tell you that anything they sell is somehow ‘functional’ and trainers will tell you that performing some kind of circus sideshow trick will magically […]