Month: July 2014

How to kill fear and summon courage

Andrew Raynor   Andrew Raynor Fight fear and summon courage when you need it  Fight or Flight? Not So Simple Miller’s use of the terms ‘flight’ and ‘freeze’ is in reference to the fight-or-flight concept developed by Walter Cannon in the 1920s. Cannon described a survival mechanism that was favoured in the natural selection process […]

How to kill fear and summon courage

Andrew Raynor   Andrew Raynor Fight fear and summon courage when you need it  Fight or Flight? Not So Simple Miller’s use of the terms ‘flight’ and ‘freeze’ is in reference to the fight-or-flight concept developed by Walter Cannon in the 1920s. Cannon described a survival mechanism that was favoured in the natural selection process […]

How to kill fear and summon courage

Andrew Raynor   Andrew Raynor Fight fear and summon courage when you need it  Fight or Flight? Not So Simple Miller’s use of the terms ‘flight’ and ‘freeze’ is in reference to the fight-or-flight concept developed by Walter Cannon in the 1920s. Cannon described a survival mechanism that was favoured in the natural selection process […]

What is the best path to injury recovery?

Andrew Raynor   Andrew Raynor Crunches in bunches? Yay or nay? At some point, every martial artist or fitness enthusiast will experience a difficult injury. Attitude has a lot to do with how we respond and adjust to an injury, and come back from it. The attitude comes from the knowledge and awareness you have […]

What is the best path to injury recovery?

Andrew Raynor   Andrew Raynor Crunches in bunches? Yay or nay? At some point, every martial artist or fitness enthusiast will experience a difficult injury. Attitude has a lot to do with how we respond and adjust to an injury, and come back from it. The attitude comes from the knowledge and awareness you have […]

What is the best path to injury recovery?

Andrew Raynor   Andrew Raynor Crunches in bunches? Yay or nay? At some point, every martial artist or fitness enthusiast will experience a difficult injury. Attitude has a lot to do with how we respond and adjust to an injury, and come back from it. The attitude comes from the knowledge and awareness you have […]

The mission of repetition

Andrew Raynor   Andrew Raynor GM Joon No knows the benefits of repetition In almost all schools, martial arts-related or otherwise, we use repetition to teach our pupils the values and skills we’re trying to convey. While there are many methods available for effective teaching, for centuries the use of repetition has been the cornerstone […]

The mission of repetition

Andrew Raynor   Andrew Raynor GM Joon No knows the benefits of repetition In almost all schools, martial arts-related or otherwise, we use repetition to teach our pupils the values and skills we’re trying to convey. While there are many methods available for effective teaching, for centuries the use of repetition has been the cornerstone […]